How To Beat Jet Lag: Tips & Cures

(Last Updated On: December 8, 2017)

To avoid jet lag always make sure you do not overeat, or drink too much coffee and alcohol.If you really want to drink something drink plenty of water and keep yourself dehydrated. You can drink green tea which is helpful to beat jet lag. You need to change your sleeping schedule. If you are traveling towards west then you should go to sleep later and if you are going towards east then start sleeping earlier.

To coincide with your destination time change your eating and sleeping schedule at least four days before the travel.You should not stay awake all night before you travel, it could make you uncomfortable on the plane and you won’t get proper sleep.

When you reach your destination spend some time in the sunlight.

If you want to stay alerted and awake then you should smell rosemary.

If you want to relax then smelling lavender is good for you.

A good dose of melatonin is always good. Cherries are the best option.

Always avoid sleeping pills as it’s not a healthy option.

When you are ready to depart, these following things are essential to keep in mind:

To avoid jet lag always make sure you do not overeat, or drink too much coffee and alcohol.

If you really want to drink something drink plenty of water and keep yourself dehydrated. You can drink green tea which is helpful to beat jet lag.

To coincide with your destination time change your eating and sleeping schedule at least four days before the travel.

Always try to be calm as stress will only make your jet lag worse.

If possible plan a stopover, it will help you to adjust to new time zone.

If you are going to sleep on the plan then prefer to sit in the front rows and avoid back seats. Because the back of the plane moves more than the front.how to avoid jet leg

These following things will help you to combat jet lag while traveling:

Try to fly towards westward instead of eastward if possible.

Try to get sleep on the plane and use earplugs, a sleeping mask, and a supportive neck pillow.

f you want to relax then smelling lavender is good for you.

Don’t drink caffeine and alcohol on the plane, drink plenty of water and green tea. Don’t eat chocolates.

Always keep moisturizing lotion and lip balm on hand while traveling.

Avoid watching a movie, working on a laptop or any other gadget as it could disrupt your body’s clock and you won’t get sleep.

 

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