Seven Easy-Breezy Ways To Avoid Air Sickness The Next Time You Fly!

Air Sickness can be a big issue for many. In fact, there are people that get affected by it; the minute they enter the plane. This is disastrous when you are going on a vacation as nobody wants to get sick and ruin the whole trip. No matter, how many months before you have booked the tickets or made the plans, airsickness is something that can fire out your every planning.

Usually, not everyone faces this condition. It happens when your brain received mixed messages. To make you understand this concept in-depth; it takes place when you feel like your body is moving and shaking at one point and the other second your body appears to be still or not moving. Passengers dealing with this condition always check out the remedies online before taking the flight.

Few Tips and Tricks to Reduce Air Sickness

Here we are discussing some of the points that will help you not facing a situation like that. These few tips and tricks will eliminate or at least reduces the overall impact of air sickness and make it easy for you to manage your overall journey.


It is a popular query of many air travelers whether to fly empty stomach or full. Well, considering the air sickness thing, it is always preferable to avoid both. Eating a large meal before a flight or staying empty stomach; both the conditions will definitely increase your chances of getting sick on a flight. So try taking a light meal like some fresh fruit or crackers.


Another amazing tip is to book a window seat or wing seat as this will lead to limited movements which automatically reduce your chances of getting sick. Booking a window seat can help you stay diverted looking at various things.


In case, you feel air sickness every time you travel, then it is prescribed to meet a doctor regarding the same. He will encounter your condition and prescribed an optimum dose for the same. But take it as a last option only because you need to extremely mindful of the drawbacks these pills might have.


It is often seen that passengers act inappropriately when they are dealing with air sickness while flying. Just by settling on your seat, you can help yourself in a better way. All you need to do is do minimum movements and close your eyes as this will help in eliminating the chances of sending confusing messages to your brain.


Many times, reading and motion don’t make a perfect combo and become the reason for your sickness. To feel better, you can go for headphones. Just tune in your favorite song or movie and things will go smooth automatically.


There are several tips and tricks that you can use to minimize the impact of morning sickness. To name some, you can use the air sickness patches to minimize the symptoms but these can have side effects. Other than that, you will also find the acupressure wristbands in the market but it is not sure that this will suit you or not.


Last but not the least, flying is all about enjoyment and this is the thing that you need to keep in mind. Keep your mind diverted among different things as thinking about getting sick will convince your brain to believe that you will be getting sick soon.

All in all, taking effective measures will help you overcome this situation more conveniently. In most cases, the fear of flying is a major reason and by learning more about airplanes, you can overcome your fear. Try to prepare yourself mentally as well as physically. Eat right and follow a healthy lifestyle. This will provide an adequate oxygen level in the blood and help you beat all the critical conditions. There are many people who fly with their ESAs or something to manage their anxiety and stress on planes. So compared to these, airsickness is not that big problem. You can manage this and the above-mentioned tips will help you do that like a pro. All you need is to believe in yourself and follow the right pattern.


1.> Why does flying make me feel sick?

ANS:- Motion sickness in flight – otherwise known as airsickness – is a real problem for many people. The most common symptoms of this condition are nausea, stomach pain, vomiting and dizziness. This condition is caused by the movements and oscillations of the plane whilst it is in flight.

2.> What should you not eat before flying?

ANS:- What not to eat before flying:

  • Fast Food. Being 35,000 ft in the air makes digestion unusually difficult.
  • Cruciferous Vegetables. Always eat your greens.
  • Salty snacks.
  • Caffeine.
  • Carbonated beverages.
  • Alcohol.



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